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Health Hints and Tips,
Being fit and healthy is important to most of us these days. Topics covered in the health section include Fitness, Slimming, Nutrition, Men's health, Women's Health, Healthy eating, Detox, Botox, Aerosol Sprays
Keratosis:- I have been prescribed Solaraze for the small actinic Keratosis on my forearms and scalp. I found it not at all efective but was later given Efudix which has made all of the scaly patches disappear. As the Keratosis poses a real risk of cancer developing I am much happier now -- Darrin D'Glas April 2006
Subject: Tip Submission for Digestive Health. Subject: Irritable bowel syndrome (IBS): Tip: Many people with digestive distress from Irritable Bowel Syndrome (which affects up to 20% of the population) mistakenly think they need to eat more fiber. Actually, they need to eat more soluble fiber, and they must be very careful with insoluble fiber. There are also specific trigger foods to avoid. For full IBS dietary information, including a downloadable IBS Diet Cheat Sheet, visit http://www.helpforibs.com/diet/ Thanks, hope this tip is worthy! Best, Heather -- Heather Van Vorous" 6 Nov 2005
Subject: Sjogrens Syndrome - Simple Dry Mouth Help - For people with Sjogrens Syndrome I have found some things that help a lot, especially at night when sleeping.
First I tried all the things the doc said, (which were costly) and didn't work very well. Then I tried Tums I would put one tum on each side of the center of my upper lip. My teeth didn't look pretty in the morning but it would rinse away, down side all that sugar I had a lot of tooth problems (there were no sugar free Tums). Later I used them then I discovered that *Orbit* sugar free gum does just as well, I fold two little sticks of it in half and put one under my lip like the Tums I use the cinnamint flavor. It works really well and is less expensive. -- David Haas age 65 dhaas@direcwaynospam.com
If any one contacts me (if this is posted) use the subject: Sjogrens Syndrome please. 25 Sep 2004Subject: Aluminium in Antiperspirants and Vaccines. Your website has some good information but you are unlikely to have much affect on the cosmetic and pharmaceutical industries. Antiperspirant sales worldwide is in excess of a billion dollars and there are no substitutes to aluminium chloride as an active ingredient. As to its use in vaccines; using an aluminum based adjuvant can make the vaccine go up to ten times further, making it much more profitable. -- good luck -- Annie Guntrip17th March 2005
Subject: Aluminum: I don't know if you are aware of this but, look up info on vaccinations...they contain mercury aluminum and formaldehyde. No amount of mercury is safe but the FDA says a child should only be exposed to 1.51 micrograms daily and the MMR vaccine gives them 62 micrograms in one dose....doctors aren't even aware of this. Check your library also. I am reading a book full of congressional testimonies from doctors about their child being autistic due to vaccines. I am a mother of six and my 5 year old daughter is autistic and we haven't been able to explain it...things are starting to make sense........Rene --Reneynospamurchak0099@anspol.com 09/07/2005
Subject: Woman's Health If you are going through the menopause and suffer from hot flushes during the night, a quick way to cool down and drift back to sleep is to, reverse your continental quilt. Thus the cold outside then becomes the cool inside, it can be done several times throughout the night and usually works every time. Diane Hakala.. dh014gn3244@blueyonder.co.uk 13 Apr 2005
Subject: Relaxing Sounds: Cant afford to go on holiday this year, treat yourself to some relaxing Sounds Of The Ocean CDs . Close your eyes and you are on holiday in your arm chair.. And the sounds will also help you meditate and relax. sent in by.. Diane Hakala UK dh014g3244@blueyonder.co.uk 13 Apr 2005
Subject: Irritable Bowel Syndrome For people with irritable bowel syndrome (IBS), calcium or magnesium supplements may help. If your main symptom is diarrhea then take calcium carbonate; if your main symptom is constipation then try magnesum oxide. For more IBS tips you can visit IBS Tales at www.ibstales.com -- Sophie 12 Mar 2004
Subject: Health Tip. Stay away from Hydrogenated Vegetables They compress additional hydrogen atoms into the product. They do this in margarine. These oils are liquid but they want them to be solids. So they increase the amount of hydrogen atoms in it so it will become a solid. Sounds harmless but it's not. It turns the fat into a plastic like material. Plus it fools your body into thinking it's an essential fatty acid, which it's not. EFA's are very important to our bodies. Just another way science is changing our foods along with genetically engineered foods. - Submitted by Derek of www.cheap-diet.com 5 Oct 2003
Botox divorces. In my work I have come across several instances of relationships breaking down as a result of loss of an information channel. Most are as a result of one of the partners becoming deaf, however two such cases were due, in my opinion to loss of facial expression resulting from nerve damage.
Communication is not just about speech, body language and facial expression are every bit as important. I predict that many of the wrinkle-free and po-faced people one sees coming out of the clinics are heading for trouble. Fortunately these fads are short-lived. -- Karl Marcus
Subject: Dry Mouth & Throat
I take medications that make my mouth and throat dreadfully dry and drinking water does not ease it. My chemist made me up a mixture of Glycerine and added Spirits of Lemon to it. (Lemon Essence). Just sip a little, swill around in mouth and swallow slowly. This really works and you can take as often as you like, but it lasts for a long time, even if you eat or drink afterwards. Just buy the glycerine and add a few drops of the Lemon Essence to taste from your pantry. Gives the mouth a lovely fresh taste too. Just for the record they use straight glycerine in hospitals when doing oral hygiene on unconscious patients. - sumanaju
Subject: Rotary toothbrushes They do clean better than normal brushes, however please do not do what I did and overdo it. I now suffer from receding gum problems and temperature sensitive teeth as a result. I can no longer eat ice cream. People from less industrialized societies seem to have fewer caries than we do in the west and they do not have all the fancy tooth care stuff like we do -- Karl Marcus kamasutra@earthlunk.com
Subject: Quitting Smoking Randomize your smoking pattern at the same time as you reduce. You can even smoke two cigarettes consecutively. Smoking at different times seems to confuse the addiction. On its own it probably will not be enough to escape from Lady Nicotine, but along with other measures can help a great deal. Bette Mcdonald betmac@netscap.net
Subject: Free Aide to Quit Smoking To quit smoking with out the use of expensive drugs you must be motivated. To become motivated obtain from the American Cancer Society colored pictures of healthy and tainted lungs and bladders and all available reading material on causes of lung and bladder cancer or purchase a medical book from your local book store and read the causes of lung and bladder cancer. After you decide to quit, carry a supply of common plastic swizzle sticks and when you have the urge for a cigarette hold a swizzle stick in your fingers, play with it and chew on it a little. It worked for me seven years ago after 50 years of heavy smoking. 10 Jun 00 "Robert L. Gingrich" --
Subject: Giving up smoking. Stop-Smoking-Tips.com provides comprehensive information about dangerous effects of smoking, benefits of quitting smoking and easy and effective tips to stop smoking. Do visit us at www.Stop-Smoking-Tips.com: Quit Smoking Tips An easy, effective and step by step way to Quit smoking. Reviews and ranking of the top 5 quit smoking products. Information and resources on how to quit smoking now.-- Regards, webmaster http://www.stop-smoking-tips.com 15 Mar 2007
Breathe Deep!!! Breathe deeply - from your belly. Wonderful for an all-round health boost. Most of us only breathe from the top quarter of our lungs, leavings 75% of our lung capacity unused. A good many of the food supplements, miracle cures, quick weight loss, and relaxation gadgets we read and hear about involve increasing the oxygen level in the blood. You can do that for your self for free! While your stomach is fairly empty (it's hard to breathe properly after a huge meal) and wearing non-restrictive clothing, stand straight and breathe from your belly. Only your stomach should move when you breathe, not your chest or shoulders. You might get a head rush - keep going, just don't breathe quite so deeply. Don't want you passing out! :) To give yourself a rhythm for breathing: as you inhale slowly raise your arms up from your sides. Inhale all the way to the top. Then, as you lower your arms, exhale; exhaling all the way to the bottom. With time you'll find you're moving your arms quite slowly as you learn to control your breathing. -- Kim Smart" kim@two-roads.com
Acne: To help reduce acne drink plenty of pure, untreated water, and try to avoid refined, processed and food with additives, also sweet and fatty foods. – Robin
Toothache!?: if you have severe toothache use clove oil on a piece of cotton wool or try swilling your mouth out with peppermint oil! -- Janie Hatzer JaneHatzer@aol.com Feb 1999
Sleeping: Try turning down the lights an hour or two before bed-time; that way you will get a better sleep. When my friend suggested it to me I was very sceptical. Believe me it works -- Ian McKenzie Sydney Australia
Diabetes: For Resources for Diabetes Information, do searches on the following: 'Juvenile Diabetes Foundation', 'American Diabetes Association', 'Children With Diabetes', 'TODAE', 'Joslin Research Center', 'Diabetes Research Institute', and more on 'Diabetes Drive'.
Shaving: Apply a small amount of talcum powder before shaving – wet or dry – Ian Richards, City Broadcast Installations England
Diarrhoea: When suffering from acute or extended diarrhoea it is advisable to take a little salt in your drink. Chemists sell electrolyte solutions containing salts and sugar including the very important potassium salt. One preparation available in the UK is called GEM. Your pharmacist can advise you. – Dave Edmunds.
Avoiding Frostbite: In a really cold environment use mittens rather than gloves. Frozen fingers can be identified and remedial measures taken before frostbite sets in -- Jimmie Stewart Dunfermline Scotland
Laryngitis. Rest your voice, Give up smoking, and eat mild, easily swallowed foods. Drink plenty of liquids, and try to stay in a humid atmosphere. - Rosalind Edmonds
Subject: How to cure warts To cure warts, especially on the hands, just pick a dandelion and dab the sap onto the wart. (The best sap is found just underneath the head of the flower). The wart immediately turns black and if continued once a day for 9 days, the wart disappears leaving clear soft skin. Works much better than over the counter chemical remedies. Of course it only works during the summer months when there are plenty of dandelions about! From Julie Roberts, Derby, England. Juals6@nospamrobertz75.fsworld.co.uk 14 Dec 2002
Hangover prevention: drink milk and eat dairy products to line the stomach, make sure you have a full stomach to slow the absorption of alcohol into the blood -- Scott Edmunds
Hangover cure: To cure drink plenty of water before you go to bed (over a pint), have a good breakfast, avoid caffeinous drinks, and get plenty of vitamin C. -- James Butler 1997. What about avoiding the damn stuff in the first place --Ed!!
Do not take the following if you are taking anti allergy pills such as Triludin: grapefruit or citrus fruits; itraconazole, miconazole, and lamasil -- Derek Edmondes, Bangalore, India Jul 1998.
Use vinegar on insect bites and stings - - Vanessa Echols See the Shop page for a book describing dozens of other uses for vinegar. See the Shop page for a book describing dozens of other uses for vinegar.
Cramp: To relieve cramp in the leg, stand in an empty bath with bare feet. My friend has suffered from cramp all his life and he says it works every time – Ian Richards, City Broadcast Installations, UK
Holding your breath stops you getting stung by European Stinging Nettles – Wendel Quinn Hong Kong
Use Docken leaves to sooth European Stinging Nettle stings -- Anon
Cold Sores
There is no substitute to using Zovirax or an anti virus ointment, however try vodka or other spirits to help speed up healing - Davina Martin 3rd April 2008
Nutrition
Orange peel -- The pith, the white material found on the inside of orange peel (marmalade contains some) is a good source of bioflavanoids, believed to be an important nutrient – Dave Edmunds Jul 98.
An interesting fact is that raw blackcurrants, and kiwi fruit contain more vitamin C than oranges. -- Annie
If stricken with tummy bugs, particularly in foreign parts starve yourself for one or (preferably) two days. Drink plenty of safe, mineral rich drinks. – resume eating non-protein foods (such as fruit or French fries). A safe animal protein source to start eating again is chicken. After experiencing illness while on holiday it is wise to consult your Doctor upon your return -- Comi's Dad
Salmonella: To destroy salmonella bacteria during cooking the temperature at the center of the food must reach greater than 71 degrees Centigrade (or 160 degrees F). This is the temperature that egg yolks start to set. -- FN Miller, New Zealand.
If suffering from heavy vomiting due to food poisoning/tummy bug/etc. fizzy drinks such as Coke and Pepsi (caution see next tip) help to re-hydrate and help relieve the discomfort from vomiting -- Afrooz Kaviani, Iran, Jul 98
Tummy bugs on travelling info: If you cant stop being sick then fizzy drinks will only make it worse. You need fizzy drinks with a sprinkle of sugar in it to take away the fizz and keep the sugar level up in your body i know plenty of hangovers have seen to that and yes it really works for a hang over Wayne!!. Please change on travelling tips.-- Purdy Wickens purdyw@talk21.com
Viagra is a marvellous discovery but men can implement simple measures to improve health and fertility; Antioxidants such as vitamin E and C and the mineral selenium have been shown to improve sperm count. Other measures such as avoiding long periods of sitting down and eliminating tobacco and coffee are also helpful -- Dr Annie McInnes, Edinburgh, Scotland
Avoid restrictive underwear, boxer shorts were developed during WW2 by medical experts working for the US government. They allow the testicle's temperature control servo-mechanism to work properly. -- Dr Annie McInnes, Edinburgh, Scotland
Heart disease was the original reason for developing Viagra but again there are measures available to most men (and women) that will improve heart condition and reduce the risk of heart attacks; research in Cambridge, England proves that Vitamin E in high doses can reduce non-fatal attacks. Fish oils and garlic have been proven to reduce the tendency for blood to clot in the way that causes heart attacks.-- Dr Annie McInnes, Edinburgh, Scotland
Please note that anyone, particularly men over 50, experiencing urinary discomfort should visit a doctor as it is frequently a symptom of something serious. If you undergo surgery for prostate problems insist that proper testing is done as some surgeons only get the tissue tested for cancer if you actually ask for it to be done. -- Raymond Watkin, Pennyland raymondwatkin@nospamntlworld.com
A Beer Belly is bad for you ! Cut these empty calories: Most men start accumulating fat around the midriff in their middle years, adding calories from beer is a sure way to worse the condition; back problems, diabetes, heart disease, cancer, stroke and other debilitating conditions will be much more likely if you keep your "tum". Research shows that men who get rid of their "frontal padding" live longer and enjoy much better health. Aerobic exercise is the answer - not sit-ups. Jump on the your exercise bike or play some sports. You do not need to give up your "Buds" or "Fosters" entirely, but get studious about slimming down - the Internet has many resources with good advice. When you find out what you need to do about the problem develop a plan that you can stick to. Execute that plan and live a longer, trouble - free and contented life. -
Women's health:
Menstrual Cramps: Great Menstrual Cramp Relief Advice. A nurse gave me advice that finally helped with my cramps! I'll also give you some of the tried and true tricks that myself and friends have found. The most important thing is to take a Calcium and Magnesium supplement (which you need anyway) every day (if you can't handle that do it for a minimum of 10 days before and the time during your period). A few days before your period starts begin taking Aleve (also known as naprosyn/naproxen. Caffeine often aggravates cramps, so cut down or quit right before your period and during the first couple days of it. Increase that 8 glasses of water a day to 12 oz. To get rid of the draggy feeling you get right before your period try exercise or sex - very helpful to you (and maybe to your marriage), drink extra water, and make sure you are getting some down time - curling up with a good book and some herbal tea before bed does wonders for your body and your psyche. Get plenty of sleep to help minimize all of the symptoms. If you still have cramps after all this ask your doctor about Vioxx - that along with the stuff listed above knocks out even the worst menstrual cramps - I suffer from Endometriosis and I am now totally cramp free. Hope this helps! -- Stephanie Schiffman,
If you have PMS symptoms, ie... anger, confusion, or feel depressed take B complex vitamins (follow the dose on the bottle). Start taking them at lest 10 days prior to the time of your period, which is when PMS symptoms start to show for most women. And drink a lot of water to help with any swelling. And of course a bit of chocolate always makes me feel better. Sharon Simi Valley, California
Prevent yeast infections: Drink cranberry juice and take vitamin c. i used to have yeast infections, but since i started keeping a bottle of cranberry juice in the fridge, i haven't had one since, and that's been 5 years ago. i would suggest drinking a glass after intimacy. vitamin c is great just for keeping you immunity up, so take a tablet or 2 a day. it really does work. as time goes on your need for drinking it will become less, but its a good idea to keep some on hand in case you feel that 'a yeast infections coming on feeling' if you've ever had one you know what i mean! take care! dede pop2000_76013@yahnspoo.com
Detox:
Heavy Metals and Aluminium are implicated in Memory Loss, Attention Deficit Disorders Kidney Disease, Bone Disease and Dementia. More information on "Detoxing" your body
Having mercury amalgam tooth fillings removed will improve your concentration and other faculties. Some people report dramatic improvement, ability to function and well-being. In my case, career, educational performance and confidence improved dramatically. A word of warning though, it is not wise to have more than one or two removed at a time as the removal process produces a release of mercury -- Peter McGuigan, Perth Australia
Untold misery and expensive care could be avoided if we were to eliminate sources of aluminum in our food, drink, medicines and cosmetics. We are all susceptible in varying degrees to brain, bone and other tissue damage caused by the toxic effects of aluminum compounds. Tap water (faucet), white bread, food additives and anti-perspirants are things to eliminate. Cooking in uncoated aluminum pots is also to be avoided. -- H Miller_MD Palo Alto Calif
"Based on present information prudent action would be to avoid all sources of ingestible and inhaled aluminum. Those who fail to heed this advice will serve as "guinea pigs" for the human experiments that may eventually prove the presence or absence of serious health effects of aluminum " -- http://www.drmcdougall.com
See Avoiding Aluminium for more information and suggestions on how to go about avoiding aluminium in your diet.
A listing of E numbers, for those who are interested can be found at the following Web Address: www.thetipsbank.com/enumbers.htm
Irritable Bowel Syndrome
Subject: Irritable Bowel Syndrome For people with irritable bowel syndrome (IBS), calcium or magnesium supplements may help. If your main symptom is diarrhea then take calcium carbonate; if your main symptom is constipation then try magnesum oxide. For more IBS tips you can visit IBS Tales at www.ibstales.com -- Sophie 12 Mar 2004
Subject: Irritable bowel syndrome (IBS): Tip: Many IBS sufferers find that a fiber supplement helps to calm their symptoms down, but you may need to try more than one before you find a suitable product. Remember that psyllium-containing products such as Metamucil can irritate sensitive IBS stomachs, and make sure that you start with a low dose and work up to the recommended dose gradually to avoid bloating. There are more IBS tips at http://www.irritable-bowel-syndrome.ws -- Sophie Lee 23 Mar 2005
Weight Control
Looking slim and being physically fit is important to most of us these days. Aerobic exercise is not the only way to improve your fat burning capacity; strength training can also have dramatic results. Makes sense, doesn't it, larger muscles need more energy -- Axel Klystron
Dr Mihaela Tanasescu of Harvard University studied 44,000 men and found those who weight-trained for 30 minutes or more a week had a 23 per cent lower risk of heart disease than those who didn't lift. -- Ed
Water and Health Many problems would be avoided if we drank more pure water. The elderly, in particular need to be vigilant about the quantity and the quality of the liquids that they drink. When flying take care to drink sufficient liquids as the low pressure atmosphere has a dehydrating effect. Avoiding alcohol is prudent, as it too dehydrates -- Doctor Annie, Edinburgh (Annie McInnes)
Subject: The air we breathe. Indoor Air Quality is so important for our health. To avoid toxic air in the home, avoid all fragranced products and air fresheners (they cause neurological reactions), use as little as possible of gas appliances (I switched to electric stove and clothes drier), vent your central vac to the outside (sends mites outside), avoid chemicals for cleaning (use borax, vinegar, natural soaps), and avoid all oil based products like paints and solvents. Pesticides were especially toxic, absorbed through breathing or skin contact. I got Environmental Illness from oil based paints and indoor pesticides...so now I'm housebound...don't let this happen to you. -- Barb from Ontario mdnspkuehn@golnspden.net
Dental x-rays linked to smaller babies In a study of 4,500 mothers-to-be by a US team. Of those who had dental treatment, a quarter had babies weighing under 5.51b. The research showed that women who have dental X-rays while pregnant are three times more likely to have an underweight baby. X-rays may affect neuro-hormonal mechanisms, such as thyroid function in the head and neck.
Reducing Stress Reduce Stress: Slow things down. Try to eliminate doing what is not necessary for a contented life. Agree, smile, offer help without expecting gratification. Do not try to impress, just be you. Visualize your way out of tension by picturing yourself in a very calm, peaceful, serene setting, in complete easy control. Picture it vividly and hold on to it. When you start to feel stress coming on, immediately relax the muscles and fill your mind with thoughts of peace, tranquillity, confidence, strength, happiness. Take notice of, and enjoy your surroundings all through the day. Look at, listen to, smell the limitless variety of things natural everywhere. -- From Ken McIsaac at www.32keys.com mci@internspgate.ca 8 Feb 2005
Constipation tip: Health tip Constipation If you suffer from constipation, flaxseed may help. You can buy it at a health food store and simply drink the seeds with water or eat with soft foods. For more digestion tips visit http://www.irritable-bowel-syndrome.ws -- Sophie Lee 3 Feb 2005
Pure water information Websites:
www.perrier.com
www.highlandspring.com
www.evian.com
www.bottledwater.org
www.naturalmineral.comMore Useful Links:
www.SleepDisordersGuide.com An information guide about sleep disorders. Descriptions, symptoms, causes, treatments of various sleep disorders like sleep apnea, insomnia, snoring, Restless Leg Syndrome and narcolepsywww.tummytrouble.co.uk A useful free information site with well researched and presented advice
A man to consult his health must check his appetite -- Luigi Cornaro
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